Mindfulness for wellbeing and peak performance (VIC)

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Mindfulness for wellbeing and peak performance (VIC)

Location: Melbourne
Date: 22/08/2019
Starts at: 2.00pm
Ends at: 4.30pm

Stress, inattention and distraction are becoming ubiquitous in the modern world and the popularity of mindfulness can be looked upon as an antidote to modern life. It can be described as both a form of meditation and a way of living. Although it is a generic skill it has an infinite number of applications. Being able to effectively engage attention in a mindful way is a pre-requisite for virtually anything else we want to do and for that reason is the single most important life-skill we ever learn. This practical and experiential workshop will explore the science, philosophy and practice of mindfulness across a wide variety of applications including managing personal stress, dealing with vicarious stress, coping with workload, and enhancing mental and physical health.

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